The Best At-Home Workouts By Black Fitness Youtubers

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Whether you’re traveling to the lively cobblestone streets of Barcelona, lounging on the beaches in Southern California, working from home, or don’t have a gym membership — at-home workouts are an excellent choice. The best at-home workouts show you how to break a sweat and tone your body, all from the comfort of your home.

Throw on some leggings or gym shorts, move that couch over, and get to work! Embrace your health and wellness by clicking over to Youtube and following full body workouts led by Black fitness gurus.

These Black fitness experts will motivate you through full body workouts, toning routines, and some even give you an inside peek into their health regimen. From vegan cuisine, to showing you their caloric intake for the day — stay inspired as you begin your health and fitness journey.

Here are some of the best at-home workouts to help you stay motivated, crank up your heart rate, and keep you on track with your health goals. If HIIT and body weight workouts aren’t your jam, consider trying yoga on Youtube or a quick vinyasa yoga flow for mindful movements and deep breathing.

Feel free to jump ahead!

How can I do a full body workout without any equipment

As a wellness travel blogger, this is probably the question I think about the most (and get asked the most from my clients or readers). Traveling with a wellness focus makes you think twice about what your mind, body and soul need while traveling. Do you crave a super active sweat-sesh like a full body workout, or something more gentle like yoga?

Either way, full body workouts without any equipment is extremely doable. In fact, body weight workouts only require three things — a body and time and guidance. For instance, think of squats, lunges, and planks. Each of these are body weight exercises meant to sculpt and tone the body.

Besides finding a time to start, mindful movement and repetition are important keys when doing at-home body workouts without any equipment. Focus on squeezing the muscles you’re working, breath deeply, move through the entire movement, and repeat.

Keeping this at the forefront of my mind, always helps produce excellent results. I’m still able to build lean muscle without weights all while doing with home workouts.

What is the best time to workout at home

The best time to workout is still a debate. Some people prefer morning, or quick lunch break workouts. Meanwhile, others enjoy evening workouts once the work day is over to unwind.

Personally, I love morning at-home workouts because it leaves you feeling refreshed and awakened for the day ahead. While evening workouts are easier to skip from either working late, social engagements or tired from traveling.

Research shows there are pros and cons to each.

My suggestion — decide which time works best for your lifestyle, practice healthy habits, and sprinkle in some self-care. Then you’ll be well on your way to creating an invigorating health regime.

Related post: 30 Empowering Quotes for Self-Growth

Ultimately, the key to creating an effective health and fitness regimen is consistency. While following a strict workout time frame isn’t necessary, planning your at-home workout around similar times may help you create easier exercise habits. Plus, you may find it easier to bring these wellness habits on the road.

Best Home Workouts on Youtube

Here’s a list of exceptional Black fitness instructors on Youtube. I’ve separated the list by different types of workouts (i.e. abs, hiit, dance, etc.), but many of the channels can be listed in more than one category.

In addition, take these workouts on the road with you, share them with friends or family and have fun!

Best Youtube bodyweight workouts

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Jeanette Jenkins – A Black fitness guru who created the Hollywood Fitness Club. Her workouts are all about cardio-sculpting, fat blasting and intensity, leaving you sweaty and wanting more. Find her workouts on Youtube via POPSUGAR fitness and FitOn.

Tiffany Rothe Workouts – From waist-shrinking to body building, Tiffany’s workouts inspire her fitness community to shape, tone, and sculpt their body primarily using body weight or small items around the house (e.g hand towels).

Best at-home workouts for beginners

Juice & Toya – These fitness trainers and BIPOC couple focus their channel around workouts that are accessible to everyone and nutrition. They create quick 15-20 minutes interval style workouts with modifications.

Kai Simon – Focuses on the intersection between fitness and accessibility as a personal trainer. Her equipment free workouts are centered around beginner friendly routines, pain management tips, mobility exercise and increasing balance.

Best Youtube dance workouts

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Scola Dondo – From Afrobeat dance workouts to fitness hacks and answering the age-old question “how to be fit”, personal trainer Scola answers it all on her Youtube channel. Break a sweat with her energetic dance workout and learn more about what living a healthy lifestyle entails.

Afrifitness – Get ready to get that blood pumping with Afro dance workouts and resistance training led by Rachael Okesola, an African fitness guru.

Superherofitness – Created by Keaira LaShae, a Black fitness trainer, this channel aims at inspiring others to reach a healthy lifestyle through dance. She also shares challenges and vegan recipes!

Fit Body By Ashley – Start moving your body with, weight loss trainer Ashley who teaches you how to lose weight while reaching your dance fitness goals at home — no equipment and low impact.

Best Youtube hiit workouts

Toni Mitchell – A vegan fitness guru who shares various workouts — hiit, gym workouts, core and how to eat a balanced meal as a vegan fitness enthusiast.

Koboko Fitness – This Black female fitness guru is all about the hiit workouts, ab sculpting and booty building. She shares videos to inspire women in their fitness journey through quick 10 minutes workouts to 40 minute workouts and fitness challenges.

Best at-home workouts for abs

Tiffany Rothe Workouts – Tiffany Rothe’s fitness channel is also under body weight workouts.

Jeanette Jenkins – Find more of her channels and workouts under the body weight workouts section.

UlissesWorld – Ulisses fitness workouts are found below in workouts to build muscle.

Koboko Fitness – More about the Koboko fitness channel is above in hiit workouts on Youtube.

Best at-home workouts to build muscle

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UlissesWorld – This personal trainer shares everything about muscle gains. From powerful weightlifting routines in the gym to hardcore equipment free workouts at-home, all aiming to strengthen the upper body muscles (shoulder, core, chest, biceps, triceps, etc).

Gloveworx – Founded by Leyon Azubuike, Gloveworx is a boxing studio with locations in California and New York. Here you’ll find boxing classes combined with strength and conditioning sessions, with free online classes found on Youtube.

Best at-home workouts for weight loss

Funk Roberts – This fitness trainer shares new workouts every Thursday featuring full body workouts to help you burn fat, and improve endurance all while gaining muscle.

Brick Built Apparel – Is a fitness channel that shares deep insight into the fitness lifestyle through workouts, fashion and food. Here you’ll find workouts geared towards booty lifting, shredded abs and weight loss.

BKBooty Fitness – Founded by Erin Duke, this Fitness enthusiast motivates others to have buns of steel with booty challenges, floor workouts and more.

Fitness and travel

Ultimately at-home workouts are one of my go-to jams. They’re convenient, budget-friendly, are an excellent option if you’re in a time crunch or don’t have access to the gym. Practice these workouts at home or take these equipment-free workouts with you on the road.

When traveling, workouts on Youtube can be great for business travel, leisure travel and any type of travel where you’re wanting to stay on track with your health goals while you’re relaxing (lets say) on the warm beaches of Ibiza.

In fact, when I’m traveling, I use these types of workouts first thing in the morning to get my exercise out of the way and for a quick energy boost. Often I’ve found this coupled with drinking plenty of water and swapping out fried food for cleaner food options (e.g choosing apples over chips) allows me to experience the pungent cuisines from around the world — Malta, Kiev, European Christmas markets — all while staying in shape.

However, if you’re traveling and have a busy schedule don’t worry too much about missing workouts. Instead, try adding active activities into your schedule such as:

1. Hiking a local trail
2. Visiting a national park
3. Walking to your activities instead of taking a taxi

Just remember to incorporate some rest days into your regimen too. While exercise is a key component in fitness, so is nutrition, rest, and a healthy mindset.

Additional resources for fitness and health

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