10 Light And Inspiring Wellness Quotes To Know

Show of hands if you’ve ever needed inspiration for your wellness living? I definitely have. And, I’ve found uplifting wellness quotes or inspirational quotes do just the trick for boosting your well-being. 

A few words of encouragement can go a long way in channeling your wellness within – i.e the wellness connection between your mind, body and spirit. I love that it encourages my emotional well-being since the mind is a powerful tool and is where happiness begins.

Often, I find myself reading these quotes on wellness in combination with my morning routine to help bring a positive mindset to the day.

Below, you’ll find a curated list of some of my favorite health and wellness quotes to keep you motivated in on your wellness journey. These top 10 wellness quotes are a mixture of inspiration, wellness definitions, and wellness travel quotes.

Feel free to save and download these wellness and health quotes for yourself or share these with a friend or family member for some health inspiration. Or take these quotes on the road to keep you motivated in practicing healthy habits when traveling.

Quotes on wellness:

“Your body hears everything your mind says.” – Naomi Judd

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” – Deepak Chopra

“I define joy as a sustained sense of well-being and internal peace – a connection to what matters.” – Oprah Winfrey

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“Your brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see” – Dr. Amen, quote from the book, Change Your Brain, Change Your Body.

‘The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” – Greg Anderson   

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

“Ask for what you want and be prepared to get it.” – Maya Angelou

“What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss

Which one of these wellness quotes did you enjoy the most? Or do you have a different favorite wellness quote or wellness tip to share? I’d love to hear in the comments below!